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"Fall in love with taking care of yourself: body, mind and soul. There is only one of you. You are truly once in a lifetime."

Latisha Cotta

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Sarah Szwakob

Registered Reflexology Practitioner (RRPr), Member of Association of Reproductive Reflexologists (MARR) and Reiki Master   


Sarah is a Registered Reflexology Practitioner (RRPr) with the Reflexology Registration Council of Ontario and an active member of the Association of Reproductive Reflexologists (MARR). She completed her certification through Centennial College in July 2018. 

Sarah is trained all three foundational reflexology methods: foot, hand and ear reflexology and has a special interest in supporting Women's Health.

Sarah is always learning through personal and professional development and training. She is passionate about providing reflexology to support women's health. She has taken advanced reflexology training to support reproductive health/fertility for both men and women and menopause through Seren Natural Fertility and the Association of Reproductive Reflexologists.

She has also completed advanced training in maternity and postpartum  reflexology. 

Sarah became interested in alternative health care as a way to manage stress, anxiety and to promote health in her body naturally. She loves to be able to provide a gentle, supportive, relaxing and restorative environment to nourish the mind, body, soul to promote healing and balance. 

Sarah is an Usui and Kundalini Reiki Master and RYT200 Yoga Instructor and brings elements of energy healing and mindfulness into all of her treatments. 

When Sarah isn't at the clinic she loves yoga, hiking, kayaking, gardening and nature photography.

Reflexology and Energy Healing serving Northumberland County

Cobourg Location

726 Ontario Street, Unit 12

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Holistic Healing

I use various methods to both align and keep your body and spirit in balance. Holistic modalities used are Reflexology, Energy Healing , Yoga and Meditation



Reflexology is the practice of applying gentle pressure to specific points on the feet, hands and ears to influence the health of corresponding parts of the body. 

45 Minutes $80.00

60 Minutes $95.00

All prices include HST


Reiki Energy Healing

This is a hands-on body treatment that leaves clients feeling relaxed and renewed. I love showing my clients how just a few treatments can make an enormous difference to their health.

Head Massage

Traditional Indian Head Massage 

Now Available!
Traditional Indian Head Massage or Shiro-Abhyanga as it's known iin Sanskrit.
This is a traditional Ayurvedic body treatment that is focused on mind, body, and emotional rejuvenation.
In Ayurveda, the head is believed to hold great healing potential and is considered the shrine of the body. When energy channels or marmas are stimulated, it can unblock energy channels affecting the entire body and increase prana/ life force energy/circulation. 
This is a wonderful way to reduce stress and tension, increase vitality, calm the mind, reduce anxiety, and cleanse away negative thoughts and worries.
Traditional Indian Head Massage includes a sensory journey, aura cleanse, guna therapy( chakra balancing) neck, shoulder and scalp massage, mini facial and seated back massage. 
This session uses warm oils, high quality ayurvedic hair,scalp/body oil ,botanical scents and facial products handmade by Ayurveda Rituals that are specific to your hair/scalp body type. You will be lying down for this session.
This session uses a lot of warm oil in the hair and scalp. It is recommended not to dye your hair a week before or after a session. 
Benefits:Anti-stress, Anti-aging,Hair Preservation, Scalp Conditioning, Peaceful Mind, Rejuevenation Calms Anxiety, Cleanses away thought and worries
Contraindications:Fevers, recent head injuries, vertigo, concussion, high blood pressure, recent heart procedures, pacemaker, recent neck trauma, brain cancer, tumors, open sores or lesions on the head

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Sarah Szwakob

Holistic Living

Reflexology, Energy Healing, Gentle Yoga, Mindfulness Meditation and Traditional Indian Head Massage

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Should you be arriving by car, we offer a parking lot with free parking for our clients. Located within Breathing Through Stone and Wellness Services.

726 Ontario Street, Unit 12 Cobourg, ON


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We have moved to a new location starting Feb 1st, 2024!

We have moved to 726 Ontario Street, Unit 12

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