Learn mindfulness techniques and then deeply relax for a guided yoga nidra mediation. A guided meditation will lead you to experience...

With uncertainty comes anxiety for many.  There are quite a few approaches to anxiety, but I think right now it’s best to focus on the...

New workshop alert! I am excited to collaborate with Rajni Naim from @well_rounded_health to help you learn effective strategies to...

Instrumental Soul Care💖💖🤍 Join Jennifer Pridham of Resilent Seed Wellness and Sarah Szwakob Holistic Living for a blissful event....

Traditional Indian Head Massage or Shiro-Abhyanga as it's known in Sanskrit. This session is really wonderful as it incorporates the...

I will be attending the Rosewood Estates Wellness Fair on April 13th from 10-2pm. I will be offering some mini hand reflexology sessions....

New Location starting Feb 1st, 2024! I will be moving to a new location in Cobourg, starting February 1, 2024! This location is located a...

Give the gift of health this holiday season. Gift certificates are available.🎁💝 This would be perfect for those on your gift list who...

What is reflexology? Reflexology is the practice of applying pressure to specific points on the feet, hands and ears to influence the...

Are you looking for the perfect gift? Give the gift of relaxation, rejuvenation, and good health. A reflexology gift certificate or...

How are you taking care of your hands? Do you work in an office? Do you do a lot of gardening this time of year? Do you have pain or...

Foot Soaks

Reflexology helps to restore balance to your body’s natural healing systems. It provides deep relaxation and increased circulation...

As reflexology gains popularity and awareness, let’s take a moment to clear up a few things you may have heard. I’d love to know which...

Stress plays an important role in the body, for example, the cortisol boost your body gets during a brief moment of stress can actually...

In looking for ways to get relief from headaches and migraines, we first need to understand what’s going on. There are over 150 types of...

How Does Reflexology Reduce Stress? Stress, believe it or not, can be beneficial and serves a real purpose in the design of our bodies....