Mindfulness & Yoga Nidra Classes November & December

Learn mindfulness techniques and then deeply relax for a guided yoga nidra mediation.

A guided meditation will lead you to experience profound relaxation, release of chronic stress and tension, restful sleep and and greater harmony in daily life.

Yoga Nidra is a non sleep deep rest guided meditation where you leave the waking state, go past dreaming state and go to deep sleep and remain awake. It is the deepest most natural state of meditation.

The ultimate power nap 30 minutes is said to equal 3 hours of sleep

True healing comes from a restful awareness.

A scientific method of removing tension and efficient and effective form of rest and rejuvenation.

60 Minutes $33.00 ( including HST)

Includes a little gift ,heated eye mask and warm Ayurvedic Golden Mylk drink

Limited spots available. Please confirm your spot via email sarahszwakob@gmail.com or text 289-251-9442

Pre-payment via etransfer or cash is required to reserve your spot.