I am excited to to announce that I am now trained in Mindful Reflexology. Mindful Reflexology - providing advanced reflexology techniques and includes bespoke lifestyle suggestions for clients living with stress, anxiety and depression. With today's busy lifestyles we can often find ourselves living with long-term stress which can have a negative impact on our emotional and physical wellbeing. We can find ourselves feeling overwhelmed, anxious and/or low in mood. It can beco

With uncertainty comes anxiety for many. There are quite a few approaches to anxiety, but I think right now it’s best to focus on the...